AISubs v3.7
I'm Aominano of Eskii Potato Team S.
This time, I'm working out at home because I don't have enough exercise.
I would like to introduce one of the menus.
That is how to make a collar.
I was in the basketball club when I was in junior high school.
I often worked out when I was injured.
The basketball club teacher taught me how to work out.
Let's get started.
First.
First, lay down and bend your knees 90 degrees.
Put your hands behind you and put your left elbow and right knee together.
Next, put your right hand, right knee and right elbow together.
Do this three sets of ten times.
If you get used to it, you can do it more.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Nine.
Ten.
Eleven.
Twelve.
Thirteen.
Fourteen.
Fifteen.
Sixteen.
Seventeen.
Eighteen.
Nineteen.
Eleven.
Ten.
Break.
It's hard.
At first, you can do it three sets of ten times.
You can do it at your own pace.
If you force yourself to take a break, you can't do it.
I think it's not good for your health, so please take your own pace and break time.
Next, the second one is to sit down without lying down, but raise your legs.
At that time, I had a basketball ball in my hand, but I don't have it now, so I have something I don't know.
This is a little heavy, so I think it's better to be heavy.
Hold it like this and raise your legs like this.
Then, when I say "right", I put my legs to the left.
Then, when I say "left", I put my legs to the right.
I put my legs like this and put them on the floor.
I will do this 30 times and 2 sets.
(Counting)
Thirty!
(Counting)
Break!
(Counting)
Twenty-eight, twenty-nine, thirty!
Oh, it's hard!
These two menus are my menu for making crêpes.
I hope you can do it at your own pace and don't overdo it.
And don't forget to replenish water.
I'm Aomi Hirono of SQ48 TEAM S.
Bye!